5 Tips To Prevent Eye-Related Diseases

Eyesight is one of the essential five senses in our body. It plays a vital role in maintaining our perceptions but keeps weakening with age. Eye problems or diseases occur gradually and hence can be restricted as well. Early vision impairments/diseases can reduce the chances of severe damage in any individual. 

Here, we share checklists to maintain optimal eye health and strong vision. Keep reading till the end to know everything from diet to healthy eye habits that you should adopt immediately. 

#1. Maintain Healthy Diet

A healthy diet is a vital factor in staying away from eye disease. Include minerals, vitamins, and antioxidants in your daily diet to ensure better eye health and vision clarity. Various types of research also focus on intaking nutrients like vitamin C, vitamin E, zeaxanthin, lutein, vitamin A, zinc, and more. These can be highly beneficial for reducing the risk of various eye diseases like glaucoma, cataracts, macular degeneration, and more. Ideally, your healthy diet plan should contain the following ingredients – 

• Green and leafy vegetables include collard greens, sprouts, Brussels, carrots, kale, spinach, and lettuce. 
• Include certain essential fruits like red berries, oranges, tomatoes, kiwi, grapefruit, and more.
• More dry fruits and nuts like walnuts, groundnuts, peas, soybeans, and cashew should be included in regular diets. 
• Oily fishes like sardines, salmon, eggs, seeds, and other dairy products bring many health benefits. 

#2. Protective Eyewear

Shop for protective eyewear or safety goggles to save a lot of eye injuries. This eyewear is a must for people working in hazardous or airborne environments like construction works or home repair. The safety goggles are also helpful for players and athletes. There is no harm in wearing them for general outings or during day-to-day activities for extended protection from eye disease. 

#3. Sunrays (UV Rays) Protection

Harmful sun rays (ultraviolet radiations) cause significant damage to your eyes. Constant or extended UV light exposure can even enhance the chances of severe problems like cataracts and macular degeneration. Normally, middle to old-age people start facing eye problems due to exposure to ultraviolet radiation. 

Shopping for eyeglasses from the eyewear marketplace is advisable to safeguard your eyes outdoors. These effectively block 99% to 100% of ultraviolet rays, ensuring all-around protection for your eyes. You can browse and shop for various glasses like polarized, polished, dark lenses, wraparound, blue-light protection, and more. 

#4. Limit Screen Time & Quit Smoking

Staying in prolonged eye contact with smartphones, computers, and televisions can lead to severe eye problems in the long run. You can start experiencing eye strain, headaches, straining, blurry vision, focus issues, and more. Try to give a break to your eyes every 30 minutes to offer proper rest. Use mobile or computer screens with anti-glare screens and blue-light protection. Smoking is equally harmful to your eye health as it can increase cataracts, diabetic retinopathy, dry eye syndrome, and other damage. Ignoring these can even lead to complete vision loss or blindness in the long run. 

#5. Shop The Right Pair of Sunglasses

Do you know that harmful ultraviolet (UV) rays can lead to skin cancer and other eye problems? But there is nothing to worry about if you have the right category of sunglasses protection to block out UV rays. 

Buy eyewear online that has the label clearly stating the UV protection levels. Sunglasses with UV400 or above can block 100% of ultraviolet rays. If you want to safeguard your eyes from glare and discomfort, polarized glasses are recommended. 

Likewise, lenses, the shape of the sunglasses also matters for eye protection. Sunglasses that remain completely wrapped around can block the range of harmful sun rays. Similarly, sunglasses with wide lenses can offer additional protection. You should also ensure that the glasses fit close to the eyes for maximum benefits. 

Final Comments 

Hopefully, the shared insights and tips related to eye health will be helpful for you. Wearing the right kind of eyeglasses is an unavoidable need to ensure extended protection from eye diseases. Check out the diverse collection of eyeglasses at Specti, the leading eyewear marketplace, and shop for the right one to avoid typical eye or vision problems.